We want you to get the care you deserve.
Transforming maternal healthcare
At TFMs, our mission is the support mothers who feel overwhelmed, anxious, or simply burnt out. With a background in maternal mental health coaching years of personal experience navigating motherhood, we’ve combined personal insight with professional expertise to create resources designed specifically for stressed and struggling moms. 
A modern approach
We take a modern approach to maternal mental health by acknowledging the unique challenges moms face today-from juggling endless responsibilities to battling societal pressures from social media. Our support focuses on practical self-care strategies, emotional resilience, and personalized guidance that fits into your busy life.We empower moms to prioritize their well-being while creating space for balance, peace, and joy in motherhood. Our rates
(Insurance accepted; rates listed below are the out-of-pocket costs)
Individual therapy
Personalized one-on-one sessions designed to help moms manage anxiety, depression, and overwhelm. Together, we’ll explore your unique challenges and develop strategies to support your mental and emotional well-being.
60 mins | $80+ | Get started
Support Groups
A safe, welcoming space for moms to connect, share resources, find comfort in the community. These groups provide encouragement, validation, and helpful strategies to cope with the emotional ups and downs of motherhood.
60 mins | $30/session | Get started
Out-of-pocket only, insurance is not accepted.
Coaching
Action-oriented guidance for moms seeking practical tools to manage stress, improve self-care, and create balance. Our coaching sessions provide personalized support to help you feel more calm, confident, and in control.
50 mins | $200 | Get started
Get started.
We accept Aetna, Blue Cross Blue Shield plans, and UHC.
Ask about a sliding scale with one of our LPC-Associates. Get quality therapy at a lower price!
