90-Minute Coaching Session
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Feeling Stressed, Overwhelmed, or Anxious? It’s Time to Find Solace and Reclaim Your Peace!
Being a mom is a full-time job, and it's easy to feel like you're drowning under the weight of stress, responsibility, and exhaustion. Whether you're navigating the challenges of postpartum depression, dealing with the constant pressure of motherhood, or simply trying to juggle it all?
Introducing Finding Solace: A Path to Peace for Stressed and Overwhelmed Moms
Our 90-minute personalized coaching session will give you the tools to break free from overwhelm and regain your inner peace. It's time to put yourself first.
What You’ll Gain in This 90-Minute Session:
- Immediate relief from stress and overwhelm through practical techniques.
- A personalized self-care plan designed specifically for busy moms like you.
- Professional resources and support for postpartum depression and anxiety.
- A strategy to build a support system that allows you to thrive as a mother.
As a mother, it can feel like every moment is consumed by something or someone else’s needs.
Whether it’s the demands of a new baby, the stress of balancing work and motherhood, or
dealing with postpartum challenges, it’s easy to feel overwhelmed and out of control.
- You feel anxious, stressed, or even angry throughout the day.
- You struggle to carve out even a few minutes for yourself.
- You feel guilty when you’re not "doing enough" for your family.
- You’re exhausted, both mentally and physically, but unsure how to get relief.
- You’re worried you may be experiencing postpartum depression or anxiety, but you’re not sure how to ask for help.
If you’ve nodded along to any of these, you’re not alone—and there’s help available.
This 90-minute coaching session is designed specifically for moms who are feeling the weight of motherhood and need a helping hand to lift that load.
Whether you’re dealing with general stress, specific anxiety, or postpartum depression, this session is about YOU. It’s about helping you find your way back to peace.
What You’ll Experience During the Session:
- Stress-Relief Techniques: Learn simple yet effective strategies to manage your day-to-day stress. We’ll guide you through breathing exercises, mindfulness practices, and relaxation techniques you can use anytime.
- Personalized Self-Care Plan: Self-care is not a luxury, it’s a necessity. Together, we’ll create a customized self-care plan that works for your schedule and your needs, ensuring you feel recharged and cared for.
- Postpartum Support: If you’re struggling with postpartum depression or anxiety, we’ll help you understand the signs, discuss how to seek professional help, and provide resources for ongoing support.
- Building Your Support System: Motherhood doesn’t have to be done alone. We’ll help you identify who can support you, how to ask for help, and ways to cultivate a strong, nurturing network around you.
So, What Makes This Coaching Different?
First and foremost, I’m a licensed therapist and single mother to a toddler so I know all about feeling alone, stressed out, overwhelmed, and anxious.
We don’t believe in cookie-cutter advice or generic tips. Each coaching session is personalized for YOU—your unique situation, your specific challenges, and your individual needs.
- Tailored to Moms: This isn’t just any coaching session. It’s designed specifically for moms dealing with stress, overwhelm, and postpartum challenges.
- Compassionate and Understanding: As a coach, I’m not just a professional, I’m a mom too. I’ve been where you are, and I understand the unique pressures moms face.
-Practical, Actionable Steps: You’ll leave the session with tools you can implement immediately—not just vague ideas, but real, practical strategies that fit your life.
I am the heart and soul behind The Therapist for Moms. With over 10 years of experience as a licensed professional counselor and psychotherapist, I bring both professional expertise and personal experience to my practice. As a single mom myself, I understand firsthand the challenges of a long journey to conception, postpartum struggles, and the ups and downs of parenting.
My mission is to provide the support I wish I had, offering a warm and understanding space where women can find the encouragement and guidance they need. Whether through therapy, coaching, or my insightful e-guides, I am dedicated to helping single moms thrive and feel empowered every step of the way.
During our 90-minute session, we’ll work together to:
- Address your immediate stress and overwhelm.
- Develop a self-care routine that feels manageable and sustainable.
- Discuss any postpartum concerns you may have.
- Create a plan for building and strengthening your support system.
By the end of our time together, you’ll feel empowered, relieved, and ready to face motherhood with renewed energy and peace.
Don’t Wait—Take the First Step Toward Peace Today!
You deserve to feel supported, cared for, and at peace with your journey as a mom. Book your session today and begin the process of finding the solace you need.